Tracy L Morris MS LMFT

Discover a safe space for your stories of life.

I offer

compassionate psychotherapy & counseling services

shaped around your unique journey.

About Tracy Morris

As an experienced mental health practitioner, I understand the challenges life can present. With expertise in human development and relationship dynamics, my goal is to support you through transitions. My approach is holistic and client-centered so that each session is shaped as an opportunity for growth and healing.

Learn More About My Approach

My Services

Psychotherapy

Engage in deep, meaningful discussions aimed at healing and understanding your mental wellness and relational challenges.

Counseling

Receive guidance, resources, and support for everyday struggles and difficult life transitions.

Relationship Challenges

Gain clarity and work through issues that affect your personal and professional relationships.

Reproductive Mental Health

Address mental wellness concerns related to reproductive health, with a biopsychosocial perspective, from

planning & decision-making to
handling the unexpected and
preparing through recovering

within the entire lifespan for ALL genders.

Societal Role Issues

Explore and navigate the challenges you face within societal expectations.

We'll talk about who You Really Are with compassion.

Discounted Fee Options

I can occasionally offer limited discounted fee services for those who may need financial assistance.

FAQs

What areas do you specialize in?

I specialize in

lifespan/human development transitions,
relationship challenges,
reproductive mental health, and
societal role struggles.

I have particular niche expertise in

relationships that some call "alternative",
in helping adult children and their parents connect again, and
with men's and women's issues.

Do you offer virtual sessions?

Yes, virtual sessions are available for clients in Washington, Texas, and Idaho. For those who are able to visit my office in Lacey, Washington (in Thurston County, right next to Olympia), I highly recommend in-person sessions.

What is your therapeutic approach?

My approach combines empathy and an open mind to shape a safe, effective therapeutic space.

How much will this cost me? Do you offer sliding scale fees?

My full fees are currently:

$160 for individual sessions, 50 to 55 minutes in length
$200 for relational sessions, 50 to 80 minutes
$100 per person for relational sessions with more than 2 people, 50 to 80 minutes

There are no requirements about how often you come to sessions or for how long. I may have recommendations, but the choice is always yours.

I have occasional space for discounted fees for people in financial need and who do not have health insurance. We determine those fees together, in conversation. Please note: If your insurer is a United Healthcare plan, the insurance industry does not allow you to determine your own fees.

What about health insurance?

I am currently only in network with United Healthcare. I plan to transition to self-pay services only later in 2026. If you have a different health insurance provider, I can provide you with a statement that demonstrates the amount of sessions fees you have paid (some plans offer 'out-of-network' benefit reimbursement.)

As both a mental health provider and a healthcare consumer, I have strong opinions about the insurance industry in the United States. In short, therapy and counseling clients should bear in mind that your insurer ultimately has the right to your records (although their requests are not common.) Importantly, if you use your health insurance for my services, your insurer has the right to decide you do not need counseling or therapy (and in such cases, they will decline to cover your fees.)

How can I book an appointment?

You can book an appointment by contacting me directly via email. You are also welcome to leave a voicemail, but the quickest way to hear back from me is through email. You'll then be sent a form email that answers most prospective clients' first questions about working with me. After you've read through that email, if you want to move forward we'll schedule a free 10-to-15 minute phone call to cover remaining questions before we embark on your therapeutic journey.